Self Work Blog

May 132 min read

At Your Best...

"But at your best you are love." ~Aaliyah~ I am struck by the simple beauty of how children are loved just for being themselves. I have...

Mar 12, 20235 min read

A Year Later: Lessons Europe Taught Me

It is so hard to believe that I arrived in Paris a year ago to start an adventure that would show me and teach me so much about myself. I...

Jun 26, 20226 min read

On Feeling Played Out Like an 8 Track... Exhausted

#tired #exhausted #fatigue #selfcare #rest #reflection #rejuvenate #hope #worklifebalance #happiness #joy That is me in the picture on...

Apr 5, 20224 min read

Homecoming

I’m on the plane headed back to the States with Somi (one of my favorite African artists) playing on my AirPods. As I reflect on my last...

Mar 11, 20225 min read

Loyalty Keeping You Stagnant?

#loyalty #stagnant #growth #change #forwardmovement #choices #selfcare #selflove #courage It is so interesting how distance can give you...

Feb 23, 20224 min read

Lessons on Shame: The Thief of Dreams

“We desperately don't want to experience shame, and we're not willing to talk about it. Yet the only way to resolve shame is to talk...

Jan 26, 20225 min read

The Return: What It Has Taught Me So Far

The Adventure I was 35 years old in the photo to the left. It was taken in Modena, Italy, the first time I went to Europe. I wanted to...