"But at your best you are love." ~Aaliyah~ I am struck by the simple beauty of how children are loved just for being themselves. I have...

It is so hard to believe that I arrived in Paris a year ago to start an adventure that would show me and teach me so much about myself. I...

#tired #exhausted #fatigue #selfcare #rest #reflection #rejuvenate #hope #worklifebalance #happiness #joy That is me in the picture on...

I’m on the plane headed back to the States with Somi (one of my favorite African artists) playing on my AirPods. As I reflect on my last...

#loyalty #stagnant #growth #change #forwardmovement #choices #selfcare #selflove #courage It is so interesting how distance can give you...

“We desperately don't want to experience shame, and we're not willing to talk about it. Yet the only way to resolve shame is to talk...

The Adventure I was 35 years old in the photo to the left. It was taken in Modena, Italy, the first time I went to Europe. I wanted to...