Self Work Blog

Aug 29, 20215 min read

La Vita è bella and The Justice It Deserves

"To appreciate a place[situation, experience] fully, a man must know that he can live there. When all his discomforts disappear and he...

Jul 22, 20215 min read

To Do The Hard Work or Not To Do It??? That Is The Real Question

This year is shaping up to be a lot of things. Easy is certainly not one of them. In the past three months specifically, I have been in...

Jun 8, 20214 min read

Them my ride-or-dies (In My Beyoncè voice) : My Chosen Family

On Monday I went to my therapist appointment expecting to do a specialized trauma treatment. Instead we talked about my parents. Family...

Apr 25, 20214 min read

Energy Part 2: Bring the Energy...But Positive Energy Only... Respectfully

When I think of energy I typically think about it in terms of how much I don’t have or how much energy it is going to take to do...

Mar 11, 20214 min read

Soul Tired? Check Your Energy

Spring is my absolute favorite season. My next favorite would probably be fall mainly because the temperatures are spring like and the...

Feb 18, 20213 min read

Love Is Letting Go. Learn That.

“I couldn't help but wonder, why is letting go of something so difficult, unfulfilling, and destructive so hard to do? ~Black Carrie~...

Feb 1, 20213 min read

Show Up and Show Out!

Hello Good People! Happy Black History Month and Love Month for all the lovers. I am hopeful for good and chill vibes after the anxiety...