“We desperately don't want to experience shame, and we're not willing to talk about it. Yet the only way to resolve shame is to talk...

The Adventure I was 35 years old in the photo to the left. It was taken in Modena, Italy, the first time I went to Europe. I wanted to...

"To appreciate a place[situation, experience] fully, a man must know that he can live there. When all his discomforts disappear and he...

This year is shaping up to be a lot of things. Easy is certainly not one of them. In the past three months specifically, I have been in...

On Monday I went to my therapist appointment expecting to do a specialized trauma treatment. Instead we talked about my parents. Family...

When I think of energy I typically think about it in terms of how much I don’t have or how much energy it is going to take to do...

Spring is my absolute favorite season. My next favorite would probably be fall mainly because the temperatures are spring like and the...